KEEP MOVING MOVEMENT – VALUE EDUCATION SESSION 6
On 13 th October, the students of Std. X attended the 6 th session of the KMM workshop conducted by Ms. Harsha Kataria. The session commenced with a discussion on various breathing exercises. The students were given tips on meditation; to master the art of controlling and coordinating the mind and achieve peace. Students were then explained about the 7 study techniques like Preview, Study and Review, First Things First, First Time Right, 50 Min Hour, Eat light food, Digital Detox and Talk to a Positive Person. The session ended with the students filling in a questionnaire about themselves, their interaction with others and also about their future aspirations.